our health advice regarding nutrition in the Landes

THERMES DE SAUBUSSE : Mieux manger pour une meilleure santé

Dr Lebrette

On-site physician responsible for the medical care of spa clients.

Nutrition specialist

Your approved spa treatment with reimbursement by Social Security
A balanced diet is the key to a healthier life. It helps prevent and fight against many chronic diseases, such as diabetes, high blood pressure (hypertension), hypercholesterolemia, fatty liver and obesity, which are often linked to poor eating habits.

How to adapt your diet as you age?
As we age, our bodies change and so do our nutritional needs. A good diet helps maintain healthy muscle mass, protects our bones and strengthens our immune system. Here are some essential keys to adapting your diet according to your specific needs.

The keys to a healthy diet

“Let food be your first medicine” – Socrates

Today, this ancient wisdom is more relevant than ever. A balanced and thoughtful diet can have significant therapeutic effects on our daily well-being. Let's take a look at the main food dangers to avoid and the best practices to adopt.

First danger : sugar

Sugar is omnipresent in our modern diet and is a real poison for our cells. It accelerates cellular aging via the phenomenon of glycation, contributing to premature aging.

Where is sugar found ?

Gâteaux, sodas, viennoiseries
Alcool
Pain, pâtes, riz blanc
Céréales raffinées, jus de fruits

Tips for reducing your sugar consumption :

Arrêter le sucre dans le café et le thé
Privilégier l’eau aux sodas et jus de fruits
Réduire la consommation de pain à chaque repas
Opter pour un carré de chocolat noir ou une poignée d'oléagineux plutôt que des gâteaux

Second danger : lack of protein

As we age, we observe a natural decrease in muscle mass, called amyotrophy. Good muscle mass is a guarantee of good health, because it protects bones from fractures and strengthens our resistance to infections.

Recommended daily intake for a person over 60 years old :

1g of protein per kg of body weight per day.

Protein sources:

Animal : meat, fish, eggs
Vegetable : legumes, oilseeds, whole grains

Third axis : the importance of omega-3

Omega-3s are anti-inflammatory fatty acids that help fight micro-inflammation, which is often the cause of cardiovascular disease.

Where to find them ?

Rapeseed, walnut and linseed oils
Oily fish (sardines, mackerel), “Bleu Blanc Cœur” eggs
Lamb’s lettuce, watercress, walnuts

Recommended contributions :

2 tablespoons of rapeseed oil per day
3 cans of sardines per week

Fruit and vegetable intake

Fruits and vegetables, preferably local and seasonal, are rich in vitamins, antioxidants and fiber, essential for a good balance of the intestinal microbiota and to fight against oxidative stress.

How to balance your meals ?

Breakfast :
Promote protein and good fat intake:

Bleu Blanc Cœur eggs
Avocado
Dairy products
Oilseeds, sardines, oatmeal

Avoid white bread and pastries, which are too rich in carbohydrates and low in nutrients.

Lunch:
The ideal time to consume a variety of proteins (meat, fish, eggs, legumes). Combine them with starches and vegetables for a more balanced glycemic index.

Snack:
If necessary, opt for a fruit, nuts or plain yogurt.

Dinner:

A light, vegetarian dinner promotes better sleep. Animal proteins can disrupt melatonin production. So opt for soups, salads, vegetables, and whole-grain starches.

Stay hydrated:

Drink 1.5 to 2 liters of water per day. Limit alcohol consumption to 5 or 6 glasses per week maximum, with a preference for red wine, rich in polyphenols.

THERMES DE SAUBUSSE – Your health, our priority.